GLUTEN FREE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
Ad 468x60
THE PIPING GOURMETS wins in 4 out of 10 nutrient categories
GLUTEN FREE: 3
vs
THE PIPING GOURMETS: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 649 cal | 421 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 118.9 g | 59.7 g | |
| Fat | 18.9 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 176 MG | 316 MG |