GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS wins in 6 out of 12 nutrient categories
GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS: 6
vs
RED CURRY CHICKEN WITH JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 265 cal | 123 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 33.6 g | 14.4 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 319 MG | 162 MG |