GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS vs GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP wins in 5 out of 11 nutrient categories
GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS: 4
vs
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 5
(2 ties)
Overview
| Nutrient | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 265 cal | 121 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 33.6 g | 16.3 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN & DAIRY FREE MEATY MARINARA PLANT-BASED POCKETS | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 365 MG | 226 MG | |
| Sodium, Na | 319 MG | 332 MG |