GLUTEN BE GONE vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PUFFS wins in 6 out of 10 nutrient categories
GLUTEN BE GONE: 3
vs
CHEESE PUFFS: 6
(1 ties)
Overview
| Nutrient | GLUTEN BE GONE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 313 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 67.9 g | 39.1 g | |
| Fat | 14.3 g | 12.6 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN BE GONE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GLUTEN BE GONE | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 429 MG | 518 MG |