GLUTEN BE GONE vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 7 out of 11 nutrient categories
GLUTEN BE GONE: 2
vs
GARLIC TEXAS TOAST: 7
(2 ties)
Overview
| Nutrient | GLUTEN BE GONE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 64.3 g | 37.5 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN BE GONE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN BE GONE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 600 MG |