GLOW LEMON vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLOW LEMON: 4
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | GLOW LEMON | APPLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOW LEMON | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | GLOW LEMON | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |