GLOW vs TCHO

Nutrition comparison per 100 g serving

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GLOW wins in 6 out of 10 nutrient categories

GLOW: 6 vs TCHO: 3 (1 ties)

Overview

Nutrient	GLOW	TCHO	Winner
Calories	545 cal	575 cal
Protein	6.1 g	10 g
Carbs	54.6 g	47.5 g
Fat	33.3 g	37.5 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLOW	TCHO	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	GLOW	TCHO
Calcium, Ca	364 MG	250 MG
Iron, Fe	1.6 MG	3.6 MG
Sodium, Na	121 MG	12 MG

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