GLOW vs MILK & DARK ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLOW: 4
vs
MILK & DARK ASSORTED FINE CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | GLOW | MILK & DARK ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 545 cal | 424 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 54.6 g | 63.6 g | |
| Fat | 33.3 g | 18.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOW | MILK & DARK ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GLOW | MILK & DARK ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 121 MG | 121 MG | Tie |