GLOW CHOCOLATIER vs EQUAL EXCHANGE
Nutrition comparison per 100 g serving
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GLOW CHOCOLATIER wins in 6 out of 10 nutrient categories
GLOW CHOCOLATIER: 6
vs
EQUAL EXCHANGE: 2
(2 ties)
Overview
| Nutrient | GLOW CHOCOLATIER | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calories | 548 cal | 622 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 54.8 g | 51.4 g | |
| Fat | 32.3 g | 46.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOW CHOCOLATIER | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLOW CHOCOLATIER | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 113 MG | 0 MG |