GLORY FOODS vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GLORY FOODS wins in 6 out of 11 nutrient categories
GLORY FOODS: 6
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | GLORY FOODS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | GLORY FOODS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 27 MG | 8 MG |