GLORY FOODS SWEET TRADITIONS CANDIED YAMS vs BLACK BEANS FRIJOLES NEGROS
Nutrition comparison per 100 g serving
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BLACK BEANS FRIJOLES NEGROS wins in 7 out of 12 nutrient categories
GLORY FOODS SWEET TRADITIONS CANDIED YAMS: 2
vs
BLACK BEANS FRIJOLES NEGROS: 7
(3 ties)
Overview
| Nutrient | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calories | 165 cal | 123 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 40.6 g | 17.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 180 MG | 423 MG |