GLORY FOODS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GLORY FOODS wins in 5 out of 10 nutrient categories
GLORY FOODS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | GLORY FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GLORY FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 77 MG |