GLORY FOODS COLLARD GREENS vs SPRING MIX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GLORY FOODS COLLARD GREENS: 5
vs
SPRING MIX SALAD: 5
(2 ties)
Overview
| Nutrient | GLORY FOODS COLLARD GREENS | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS COLLARD GREENS | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLORY FOODS COLLARD GREENS | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 112 MG |