GLORIFIED GRANOLA MIX vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLORIFIED GRANOLA MIX: 4
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | GLORIFIED GRANOLA MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 679 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 64.7 g | 14.3 g | |
| Fat | 29.4 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORIFIED GRANOLA MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLORIFIED GRANOLA MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 147 MG | 4 MG |