GLOBESPUN GOURMET vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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RANCH ORGANIC DIP wins in 5 out of 10 nutrient categories
GLOBESPUN GOURMET: 4
vs
RANCH ORGANIC DIP: 5
(1 ties)
Overview
| Nutrient | GLOBESPUN GOURMET | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 355 cal | |
| Protein | 1.3 g | 6.5 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBESPUN GOURMET | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GLOBESPUN GOURMET | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 325 MG | 516 MG |