GLOBAL VILLAGE CUISINE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
GLOBAL VILLAGE CUISINE: 3
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | GLOBAL VILLAGE CUISINE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 130 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 18.5 g | 3.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBAL VILLAGE CUISINE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 20 MG |
Minerals
| Mineral | GLOBAL VILLAGE CUISINE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 239 MG | 533 MG |