GLICO vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLICO: 4
vs
SIGNATURE SELECT: 4
(2 ties)
Overview
| Nutrient | GLICO | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 18.6 g | 16.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLICO | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLICO | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 193 MG | 500 MG |