GLAZED YEAST RINGS vs FOOD LION
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 5 out of 11 nutrient categories
GLAZED YEAST RINGS: 5
vs
FOOD LION: 2
(4 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 378 cal | 468 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 15.6 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RINGS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED YEAST RINGS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 319 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 383 MG |