GLAZED YEAST RAISED MINI DONUTS vs MARINELA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GLAZED YEAST RAISED MINI DONUTS: 7
vs
MARINELA: 7
(4 ties)
Overview
| Nutrient | GLAZED YEAST RAISED MINI DONUTS | MARINELA | Winner |
|---|---|---|---|
| Calories | 350 cal | 423 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 46.7 g | 59.6 g | |
| Fat | 16.7 g | 17.3 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RAISED MINI DONUTS | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED YEAST RAISED MINI DONUTS | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 483 MG | 240 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |