GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS vs TAHINI SAUCE ORIGINAL WITH HEAT
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS wins in 5 out of 11 nutrient categories
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS: 5
vs
TAHINI SAUCE ORIGINAL WITH HEAT: 3
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS | TAHINI SAUCE ORIGINAL WITH HEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 54.2 g | 10 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS | TAHINI SAUCE ORIGINAL WITH HEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS | TAHINI SAUCE ORIGINAL WITH HEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 146 MG | 733 MG |