GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS: 5
vs
ITALIAN DRESSING: 5
(1 ties)
Overview
| Nutrient | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 54.2 g | 10 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 146 MG | 1,167 MG |