GLAZED WALNUTS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 6 out of 13 nutrient categories
GLAZED WALNUTS: 6
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | GLAZED WALNUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 893 MG |