GLAZED WALNUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 6 out of 10 nutrient categories
GLAZED WALNUTS: 6
vs
JORDAN ALMONDS: 1
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 267 MG | 233 MG | |
| Sodium, Na | 450 MG | 0 MG |