GLAZED WALNUTS vs DRIZZLED POPCORN
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 7 out of 11 nutrient categories
GLAZED WALNUTS: 7
vs
DRIZZLED POPCORN: 2
(2 ties)
Overview
| Nutrient | GLAZED WALNUTS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 250 MG |