GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING vs PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI wins in 6 out of 11 nutrient categories
GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING: 4
vs
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 148 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 18.4 g | 13.1 g | |
| Fat | 2.4 g | 7.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 200 MG | 32 MG | |
| Sodium, Na | 208 MG | 389 MG |