GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING vs EGG
Nutrition comparison per 100 g serving
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GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING wins in 5 out of 11 nutrient categories
GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING: 5
vs
EGG: 4
(2 ties)
Overview
| Nutrient | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | EGG | Winner |
|---|---|---|---|
| Calories | 118 cal | 257 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 18.4 g | 30.1 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 200 MG | 133 MG | |
| Sodium, Na | 208 MG | 407 MG |