GLAZED SOUR CREME DONUT HOLES vs RED
Nutrition comparison per 100 g serving
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GLAZED SOUR CREME DONUT HOLES wins in 5 out of 11 nutrient categories
GLAZED SOUR CREME DONUT HOLES: 5
vs
RED: 4
(2 ties)
Overview
| Nutrient | GLAZED SOUR CREME DONUT HOLES | RED | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 4.1 g | 2.6 g | |
| Carbs | 55.1 g | 60.5 g | |
| Fat | 20.4 g | 9.2 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SOUR CREME DONUT HOLES | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED SOUR CREME DONUT HOLES | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 388 MG | 171 MG |