GLAZED SOFT GINGERBREAD COOKIES vs SPICED COOKIES SPECULAAS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED SOFT GINGERBREAD COOKIES wins in 8 out of 11 nutrient categories
GLAZED SOFT GINGERBREAD COOKIES: 8
vs
SPICED COOKIES SPECULAAS: 1
(2 ties)
Overview
| Nutrient | GLAZED SOFT GINGERBREAD COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calories | 394 cal | 485 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 12.1 g | 17.5 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SOFT GINGERBREAD COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED SOFT GINGERBREAD COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 197 MG | 640 MG |