GLAZED SOFT GINGERBREAD COOKIES vs FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FRUIT CHEWY COOKIES wins in 5 out of 12 nutrient categories
GLAZED SOFT GINGERBREAD COOKIES: 4
vs
FRUIT CHEWY COOKIES: 5
(3 ties)
Overview
| Nutrient | GLAZED SOFT GINGERBREAD COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 345 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 12.1 g | 5.2 g | |
| Fiber | 3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SOFT GINGERBREAD COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED SOFT GINGERBREAD COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 212 MG | 155 MG | |
| Sodium, Na | 197 MG | 362 MG |