GLAZED SMALL SLICED CARROTS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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GLAZED SMALL SLICED CARROTS wins in 5 out of 11 nutrient categories
GLAZED SMALL SLICED CARROTS: 5
vs
DICED SKIN-ON YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | GLAZED SMALL SLICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SMALL SLICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 10.1 MG |
Minerals
| Mineral | GLAZED SMALL SLICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 225 MG | 221 MG |