GLAZED SMALL SLICED CARROTS vs WHOLE ARTICHOKE HEARTS IN BRINE
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS IN BRINE wins in 8 out of 11 nutrient categories
GLAZED SMALL SLICED CARROTS: 1
vs
WHOLE ARTICHOKE HEARTS IN BRINE: 8
(2 ties)
Overview
| Nutrient | GLAZED SMALL SLICED CARROTS | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calories | 39 cal | 27 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SMALL SLICED CARROTS | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GLAZED SMALL SLICED CARROTS | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 101 MG | 200 MG | |
| Sodium, Na | 225 MG | 360 MG |