GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS vs ROASTED & UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS: 4
vs
ROASTED & UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 867 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 0 MG |