GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS wins in 5 out of 10 nutrient categories
GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS: 5
vs
COCONUT KETTLE COOKED CASHEWS: 4
(1 ties)
Overview
| Nutrient | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 867 cal | 500 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 1,367 MG | 107 MG |