GLAZED PUMPKIN SEASONAL DONUT HOLES vs VANILLA CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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GLAZED PUMPKIN SEASONAL DONUT HOLES wins in 7 out of 12 nutrient categories
GLAZED PUMPKIN SEASONAL DONUT HOLES: 7
vs
VANILLA CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 4
(1 ties)
Overview
| Nutrient | GLAZED PUMPKIN SEASONAL DONUT HOLES | VANILLA CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 388 cal | 467 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 20.4 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PUMPKIN SEASONAL DONUT HOLES | VANILLA CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | GLAZED PUMPKIN SEASONAL DONUT HOLES | VANILLA CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 82 MG | 33 MG | |
| Sodium, Na | 408 MG | 267 MG |