GLAZED PUMPKIN SEASONAL DONUT HOLES vs GLAZED APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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GLAZED PUMPKIN SEASONAL DONUT HOLES wins in 6 out of 10 nutrient categories
GLAZED PUMPKIN SEASONAL DONUT HOLES: 6
vs
GLAZED APPLE CIDER DONUTS: 3
(1 ties)
Overview
| Nutrient | GLAZED PUMPKIN SEASONAL DONUT HOLES | GLAZED APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 423 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 46.9 g | 55.8 g | |
| Fat | 20.4 g | 23.1 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PUMPKIN SEASONAL DONUT HOLES | GLAZED APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 82 MG | 115 MG | |
| Sodium, Na | 408 MG | 481 MG |