GLAZED POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED POPCORN: 4
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 733 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 125 g | 13.3 g | |
| Fat | 10.7 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 529 MG | 0 MG |