GLAZED PINA COLADA DONUT HOLES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
GLAZED PINA COLADA DONUT HOLES: 2
vs
GLAZED DONUTS: 7
(1 ties)
Overview
| Nutrient | GLAZED PINA COLADA DONUT HOLES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 386 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 56.5 g | 43.9 g | |
| Fat | 9.7 g | 21.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PINA COLADA DONUT HOLES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLAZED PINA COLADA DONUT HOLES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 323 MG | 333 MG |