GLAZED PINA COLADA DONUT HOLES vs CHEESE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED PINA COLADA DONUT HOLES: 4
vs
CHEESE CAKE: 4
(3 ties)
Overview
| Nutrient | GLAZED PINA COLADA DONUT HOLES | CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 323 cal | 384 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 56.5 g | 28.8 g | |
| Fat | 9.7 g | 27.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PINA COLADA DONUT HOLES | CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PINA COLADA DONUT HOLES | CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 323 MG | 192 MG |