GLAZED PECANS WITH SEA SALT vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 12 nutrient categories
GLAZED PECANS WITH SEA SALT: 4
vs
SLIVERED ALMONDS: 7
(1 ties)
Overview
| Nutrient | GLAZED PECANS WITH SEA SALT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 63.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS WITH SEA SALT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 18 MG |