GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS vs SPINACH SALAD DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS: 4
vs
SPINACH SALAD DRESSING: 4
(3 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | SPINACH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 171 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 31.3 g | 4.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | SPINACH SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | SPINACH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 571 MG |