GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 5 out of 10 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS: 4
vs
LITE RANCH DRESSING & DIP: 5
(1 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 31.3 g | 16.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 375 MG | 167 MG | |
| Sodium, Na | 188 MG | 700 MG |