GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS vs CURRY GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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CURRY GREEK YOGURT DRESSING wins in 5 out of 11 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS: 4
vs
CURRY GREEK YOGURT DRESSING: 5
(2 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 31.3 g | 6.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 967 MG |