GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS: 5
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 208 MG | 867 MG |