GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS wins in 6 out of 12 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS: 6
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 208 MG | 1,200 MG |