GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS vs CRANBERRY & PECAN SALAD TOPPING
Nutrition comparison per 100 g serving
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GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS wins in 7 out of 13 nutrient categories
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS: 7
vs
CRANBERRY & PECAN SALAD TOPPING: 4
(2 ties)
Overview
| Nutrient | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 50 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS | CRANBERRY & PECAN SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 208 MG | 150 MG |