GLAZED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
GLAZED PECANS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | GLAZED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 421 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 42.9 g | 64.9 g | |
| Fat | 39.3 g | 14.0 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 579 MG |