GLAZED PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 13 nutrient categories
GLAZED PECANS: 4
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | GLAZED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GLAZED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 125 MG |