GLAZED PECANS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 5 out of 9 nutrient categories
GLAZED PECANS: 3
vs
SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | GLAZED PECANS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 43.8 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 422 MG | 393 MG |