GLAZED PECANS vs PHF
Nutrition comparison per 100 g serving
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PHF wins in 6 out of 10 nutrient categories
GLAZED PECANS: 2
vs
PHF: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | PHF | Winner |
|---|---|---|---|
| Calories | 594 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 46.9 g | 64.3 g | |
| Fat | 43.8 g | 28.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 422 MG | 0 MG |