GLAZED PECANS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED PECANS: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 422 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 46.9 g | 71.1 g | |
| Fat | 43.8 g | 17.8 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 422 MG | 33 MG |